Weight Loss-Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day?

Learn How New Research Can Unlock Your Hidden Fat-Burning Potential.

In America, we’ve achieved something incredible:

Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for humans.

But one danger still haunts us. Something stuck with us that we can’t fight off.

In fact, it’s killing more Americans than any other cause of death.

Obesity-related illness.

Here’s a glimpse of what Americans are suffering from:

• Heart attacks and strokes that immediately end the lives of people we love.

• Back and joint pain that keeps you stuck on the couch and ruins your mood from the moment you get out of bed.

• Plus diabetes, liver failure, sore muscles, arthritis, and other ailments that cost thousands of dollars in prescription medication every year.

Even our children are suffering the consequences.

 

 

To find more tips of how you can melt the stubborn body fat, in a short period of time, click here…

Science based #Diet guaranteed 100% to melt 1 POUND of #bellyfat every 72 hours!

Science based #Diet guaranteed 100% to melt 1 POUND of #bellyfat every 72 hours! Click on the image to find out more!

Fat Decimator Program for You-Weight Loss

 

 

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Health&Beauty-Healthy Breakfast Bowls for All-Day Energy — the plant-based palate

For many of us, it has been ingrained in our heads since childhood that breakfast is the most important meal of the day. What you eat first thing nourishes you and sustains you both mentally and physically throughout the day. As such, dietitians and other health experts generally advise eating a substantial well-balanced meal that […]

via Healthy Breakfast Bowls for All-Day Energy — the plant-based palate

Health And Beauty -Lettuce Wraps w/ tahini dipping sauce (GF & NF Options, Oil Free) — purplegumboots & greenpickles

A light summery snack that you can prep in advance and assemble on the day

via Lettuce Wraps w/ tahini dipping sauce (GF & NF Options, Oil Free) — purplegumboots & greenpickles

Beetroot and chickpeas burger — Cooking Without Limits

These days I longed for a burger, a healthy version of a burger. I made this Spicy beetroot burger last year in March and it was great. A few days back I made another healthy burger which my husband ate most of them. Ingredients for the beetroot burger: 250 g roasted beetroot peeled 250 g […]

via Beetroot and chickpeas burger — Cooking Without Limits

Easy Chia Seed Pudding — Valley Vegetarian

Chia seeds are low in calories and high in nutrients and dietary fiber. In addition to beneficial fats and fatty acids, chia seeds provide a healthy amount of minerals including calcium, potassium, manganese, and zinc.

via Easy Chia Seed Pudding — Valley Vegetarian

Vegetarian tart with zucchini and leeks — Cooking Without Limits

Tell me if it happens to you? You go shopping and in the middle of the store, looking at some vegetables, you think about a recipe for them. This is what started to happens to me a few months back. Maybe because I am not cooking very often or something different or maybe there is […]

via Vegetarian tart with zucchini and leeks — Cooking Without Limits

Health & Beauty The Healthy Mediterranean Diet — Sheila Scorziello

Hubby and I have pretty much always followed the Mediterranean diet since we’ve been in Italy. But lately we’re really stepping it up. The older we get, the easier it is to put on weight. And that’s one thing we don’t need. Plus our cholesterol levels have crept up lately, which is bad for our […]

via The Healthy Mediterranean Diet — Sheila Scorziello

Health & Beauty – Mediterranean Food — Grace’s Cooking

For the record, I am not an expert cook in this area. However, I am an expert eater. I find more joy arises from sharing what makes us happy. Thus, I will be sharing what I do know from eating a lot of Mediterranean food. When I think of Mediterranean food, I think of roasted […]

via Mediterranean Food — Grace’s Cooking

Health & Beauty Baked Cod with Chorizo & Cannellini Bean Stew — Happy Healthy Tash

Cod and chorizo are a match made in heaven. In this recipe, I’ve cooked them with some roasted veggies and a cannellini bean casserole and it was delicious. Ingredients for 2 people 2 frozen cod fillet 1 diced red onion 1 diced or pressed clove of garlic Handful chopped mushrooms Handful chopped chorizo 1 tin […]

via Baked Cod with Chorizo & Cannellini Bean Stew — Happy Healthy Tash

 

Health & Beauty NATURAL TIPS FOR BEAUTIFUL SKIN — NATURAL BEAUTY TIPS

Beauty is power and a smile is its sword.

via NATURAL TIPS FOR BEAUTIFUL SKIN — NATURAL BEAUTY TIPS

Health & Beauty – A Post-Workout Lunch — binging on beetroot

Once I’ve taken off my trainers, stretched and recovered (slightly) from a painful workout, I need me some carbs… and I need them quickly. I’ve recently been throwing together this quick dish when a workout has left me ravenous. It’s very much inspired by my favourite Joe Wick’s recipe and a veggie dish my mum […]

via A Post-Workout Lunch — binging on beetroot

Health&Beauty-What I Put in My Body & On My Face for Healthy Skin — Osinga Nutrition | Registered Dietitian in the Durham Region

At this stage in my life, I’m battling with a few different skin concerns. I still try to keep the occasional breakout out at bay (especially around that time of the month), while working to prevent early signs of aging. My skin also has the tendency to look dull, so I’m drawn to ways to […]

via What I Put in My Body & On My Face for Healthy Skin — Osinga Nutrition | Registered Dietitian in the Durham Region

Health&Beauty-GUT CHECK: Simple Solutions for Better Colon Health

The colon, or gut, is often referred to as the body’s “second brain.” The colon impacts virtually every system in the body. Poor colon health has been linked to fatigue, inflammatory disease, skin conditions, chronic disease, and even mental health issues. Most of the “feel good” hormones are produced in the gut, as well as […]

via GUT CHECK: Simple Solutions for Better Colon Health — Memphis Health and Fitness

Feed on fiber for youthful skin — YOUTHFUL SKIN AGING

Fiber can improve the appearance and health of your skin. Fiber is an indigestible nutrient we get from plant-based foods: fruits, vegetables, nuts, grains, and legumes. There is no fiber – absolutely none – in animal products. Meat, fish, eggs, and diary have no fiber. Although the distinction is not always made visible on food labels, there […]

via Feed on fiber for youthful skin — YOUTHFUL SKIN AGING

Let your Skin Breathe..Natural ways to pamper your skin. — Flavors by Parween Khan

What’s better way to pamper your skin with pure, natural and healthy fruits and vetetables and fresh juices free of toxins and not harmful to your skin at all.

via Let your Skin Breathe..Natural ways to pamper your skin. — Flavors by Parween Khan

Health&Beauty-MY FAVOURITE 5 SKIN NOURISHING FOODS —

The body’s largest external organ is the skin, and it sure says a lot about what’s going on with our health. Unlike our internal organs, our skin physically shows us signs, such as “acne, contact dermatitis, benign tumours, cancers, atopic dermatitis (also called eczema), and psoriasis”(source). Skin signals and ailments can tell us if our hormones […]

via MY FAVOURITE 5 SKIN NOURISHING FOODS —

Health&Beauty – Detoxify Your Liver — Optimal Health Center

Your liver does the heavy lifting when ridding your body of toxins. Here’s how to help it.

via Detoxify Your Liver — Optimal Health Center

Health&Beauty-Weight Loss & Juices!

This day, sharp is your sight! 😉 Welcome back readers and friends from the US, Italy, Brazil, Tunisia, Algeria, Germany, the UK, Iceland, and Russia 😉 Losing weight came again as a question to us by Lewis yesterday, saying that: “Is drinking Juice would help in my weight loss, I’m over 200 pounds and I’m not 17 […]

via Weight Loss & Juices! — 1Zumba.Com

Best Diabetes Treatment Secrets – Dr. Oz

 

 

Paleo Chicken Soup with Kale — MeowMeix

It’s wintry cold and you want something warm and cozy to eat ASAP. You also want to stick to your nutrition goals. What do you do? Pull out your Instant Pot and make paleo chicken soup with kale! This is a recipe for exactly what you need – a delicious comfort soup that is loaded […]

via Paleo Chicken Soup with Kale — MeowMeix

Health & Beauty-Skipping Breakfast: The First Step to Obesity? — DIGITEXMedical

We’ve all heard that it’s important to eat a good breakfast in the morning, but do you know why? Ask any parent and they’ll tell you that babies are hungry when they wake up. This happens because nature has wired us to eat relatively soon after waking. Perhaps the most important reason is that […]

via Skipping Breakfast: The First Step to Obesity? — DIGITEXMedical

Health & Beauty-How do vegetarian and Mediterranean diets benefit heart health? — DIGITEXMedical

The findings of an Italian clinical trial suggest that a low-calorie vegetarian diet may be as effective at reducing cardiovascular risk as a low-calorie Mediterranean diet. The scientists hope that their findings, which are now published in the journal Circulation, might raise awareness that the vegetarian diet can offer another option for reducing the risk of heart disease and stroke. The […]

via How do vegetarian and Mediterranean diets benefit heart health? — DIGITEXMedical

Health&Beauty-Why cholesterol is important and how to lower it with lifestyle choices — Diabetes Diet Guy

Although blood glucose levels tend to be the primary concern in diabetes, there are a number of other systems which may be effected secondary to the diabetes. One of the most important considerations is your cardiovascular health. I have previously discussed the various health checks you should regularly get here. Of these considerations, cholesterol levels […]

via Why cholesterol is important and how to lower it with lifestyle choices — Diabetes Diet Guy

Health&Beauty-And the enemy is…SUGAR! — Healthy Living Tribe

Why is sugar our enemy? Weight gain, excess sugar gets converted to fat. Healthy fats, omega 3s and monounsaturated fats, can help increase metabolism. So it isn’t fat consumption that makes us fat, but the excess sugar. It is addictive and we crave it: see this wonderfully informative Ted-Ed talk about the dopamine response […]

via And the enemy is…SUGAR! — Healthy Living Tribe

Health&Beauty-FATS! GOOD OR BAD? | eatswithalex — Eats with Alex

Years back the biggest thing you heard from dietitians or nutritionists or even just the media was to stay away from fats. The stigma used to be that all fats were bad and if you eat fats, you are going to get fat. Fortunately for individuals like myself who study nutrition we now know that […]

via FATS! GOOD OR BAD? | eatswithalex — Eats with Alex

Health&Beauty-Face Oils For All Seasons and Reasons — giphora

While this is not an exhaustive list, the following are a few oils that I have tried and loved for many different ailments and reasons.

via Face Oils For All Seasons and Reasons — giphora

Health&Beauty-Do you know what are you putting on your body? — My journey through transformation

Do you know what are you putting on your body? Healthy living is from the inside out, so what you put on your skin matters as much as what you eat.

via Do you know what are you putting on your body? — My journey through transformation

Health & Beauty-Toxins In Makeup — Katie’s Wellness Journey

Did you realize that there are several ingredients in cosmetics that are harmful to your body? I sure didn’t. The EU bans over 1,100 chemicals and the us only has about 10 banned chemicals used in cosmetics. For me, that’s kind of a red flag! Let’s talk about some of these harmful ingredients. A.K.A. toxins. […]

via Toxins In Makeup — Katie’s Wellness Journey

Health & Beauty-GUEST POST | Natural Makeup Ingredients In Your Pantry — Brooke Clarke

While there’s an abundance of makeup products out on store shelves, many of them carry unnatural chemicals, dyes, and other ingredients. These products may apply beautifully, but the short-term pleasure isn’t entirely worth the long-term skin damage. Thankfully, you don’t have to go the store-bought makeup route—look in your pantry, and you’ll find ingredients to […]

via GUEST POST | Natural Makeup Ingredients In Your Pantry — Brooke Clarke

Health&Beauty-3 Benefits Of Morning Workouts — Growing Forward

Successful people wake up earlier. That doesn’t mean if you’re not a morning person you should become one. But I will say from personal experience the benefits may convert you. 1. Better Energy – Even if you’ve had a poor sleep or want to stay in bed longer, focus on the feeling after completing a […]

via 3 Benefits Of Morning Workouts — Growing Forward

Health&Beauty-The Science of Dark Circle Under Eye Treatment and How it Differs from the Eye Cream — Nerdy For My SeneSisters 🤓 💋

First blog post of the year! Whoop whoop! This post is brought to you by the lovely, endlessly brilliant Dr. Christina Mossaad as is a result of answering a science question for our exclusive, Patreon-only NFMSS Facebook group. Each member of this group get’s to ask one question a month DIRECTLY to our scientists. We […]

via The Science of Dark Circle Under Eye Treatment and How it Differs from the Eye Cream — Nerdy For My SeneSisters 🤓 💋

Health&Beauty-Sugar-Free, Dairy-Free Matcha Latte Recipe (Paleo, Whole30 & Vegan Options) — That Paleo Girl

You know those people who literally live off of coffee? That definitely used to be me. I vividly remember when I started to guzzle coffee my senior year of high school and my habit only grow worse when I got sick and lost all of my energy. Coffee became an integral part of my life […]

via Sugar-Free, Dairy-Free Matcha Latte Recipe (Paleo, Whole30 & Vegan Options) — That Paleo Girl

5 Simple and Natural Beauty Tips For Skin You Must Try — Health Tuneup – Stay Healthy & Fit!

A skin plays a vital role in enhancing the beauty. So keeping it healthy and smooth should be the main reason to look gorgeous. Everyone wishes to stay beautiful in today’s time. But the problem is their busy life & lack of care towards their skin needs. Here In this blog, we mentioned the some […]

via 5 Simple and Natural Beauty Tips For Skin You Must Try — Health Tuneup – Stay Healthy & Fit!

TOP 15 BENEFITS OF USING WOODEN COMB — Health & Beauty

Using any comb might be okay, but a wooden comb benefits are unbelievable. we always try to maintain healthy hair, prevent hair loss, treat dandruff and what not. Well, a wooden comb could solve all these problems for you.

via TOP 15 BENEFITS OF USING WOODEN COMB — Health & Beauty

Health & Beauty: Healthy Blood Pressure

It used to be health concerns were only for those over a certain age, but not anymore – health issues are hot topics for anyone at any age. I found out recently a person who is in her 30’s has to worry about high blood pressure and just the other day, a co-worker was rushed […]

via Health & Beauty: Healthy Blood Pressure —

Natural Health&Beauty-Food is part of wellness for everyone – little things can make a big difference — Nutritionist in Paris

Food should be enjoyable, food should be nourishing both for the body and the soul, food is a social thing, it can be art, it can be science. Good food can be quick or slow, simple or fancy, cheap or pricey. Any one can have good food that nourishes them, that contributes to health. Food […]

via Food is part of wellness for everyone – little things can make a big difference — Nutritionist in Paris

Health & Fitness – How to Wake up Early to Workout — binging on beetroot

Although I used to prefer working out in the afternoon or evening, I now like starting the day by upping my heart rate. Recently, however, I’ve been trying to get into the habit of waking up in the early hours to workout. It’s something I find far more natural in the warmer months but something […]

via How to Wake up Early to Workout — binging on beetroot

Health & Beauty – Skipping Breakfast? 8 Reasons to Make You Think Twice Before You Do — Let’s Do Lunch Network

Breakfast is literally the meal meant to ‘break the fast‘ from all the hours spent sleeping and it’s proven skipping it can cause a wave of bad chain reactions throughout the body, which can affect the outcome of your day.

via Skipping Breakfast? 8 Reasons to Make You Think Twice Before You Do — Let’s Do Lunch Network

 

Health & Beauty-Eating for Energy — Color Me Green

Happy day everyone! It has been a hectic few weeks and I haven’t been able to spend time on my blog but wanted to take a moment and share a few things about ENERGY! Many of you have heard the saying that “Food is Fuel.” Food helps us get through the day, maintain focus, keeps […]

via Eating for Energy — Color Me Green

Health&Beauty-Why I Juice (And Why You Should Too!) — My Inner Vegan

My neighbours totally hate me. Every day, they’re subjected to a shrill whirring that not even a heavy kitchen door can muffle. This irritating noise is preceded by the sounds of chopping and grating, with the occasional ‘ouch!’ when I over-enthusiastically slice my finger. They probably think I’m wielding a drill and making major home improvements. Nope, not into that. So what am I actually doing? Well, I’m juicing. Read more…

via Why I Juice (And Why You Should Too!) — My Inner Vegan

Health&Beauty-Chocolate Superfood Overnight Bircher Muesli — Happy Healthy Tash

Tad windy out there today isn’t it UK peeps? Marley, our cat, is running around the house like a possessed thing, it feels like it’s been raining for a whole month and I honestly can’t remember the last time the sun was out. This is the very definition of #Januaryfeels!!! Anyway, on bleak January days […]

via Chocolate Superfood Overnight Bircher Muesli — Happy Healthy Tash

Health&Beauty-Eat Yourself Happy to Stay Happy — Flavors by Parween Khan

What you consume has a big impact on your mood .Do you think that there are foods that can help you tackle your mood swings? Well! yes there are foods that can help in overcoming depression, feel happier and these foods are healthy too.

via Eat Yourself Happy to Stay Happy — Flavors by Parween Khan

Health&Beauty-Why high fiber diets are good for you!!! — Nutrition with Tito

A total dietary fiber intake should be 25 t 30 grams a day from food, not supplements. It is advised to eat more fibre and probably good for your health. To increase fibre in your diet, as a general rule, swap white, processed foods for brown, whole foods and eat plenty of fruit and […]

via Why high fiber diets are good for you!!! — Nutrition with Tito

 

Health&Beauty-What’s Your Skin Type? — Bliss Blog Daily

For an esthetician, skin types and conditions brings about the most fun when doing our job because everyone is unique. This is where we use the ingredient component to create a regimen that reflects what your skin needs. The goal is to improve the performance and appearance of your skin, so that makes learning skin types […]

via What’s Your Skin Type? — Bliss Blog Daily

Health&Beauty-10 Heart-Healthy Ideas for Your Plate — Clermont Magazine

| By Jamie Stolarz | When we think of February, we think of Valentine’s Day, a time to celebrate love, share valentines, indulge in a few sweets, and get out those heart decorations. But did you know the heart theme continues through the month with a strong health message? February is American Heart Month. Why […]

via 10 Heart-Healthy Ideas for Your Plate — Clermont Magazine

Health&Beauty-Clean Beauty Recipes — FIG

Our bodies are incessantly fed chemicals, and that includes our skin. We asked natural beauty lover, DIY expert and natural skincare formulator Dominika Minarovic for some clean beauty recipies of her own to help us take control of our natural beauty and what we put on our skin. Here are some reciepes for all natural, chemical […]

via Clean Beauty Recipes — FIG

Health&Beauty-3 Skin-Friendly Meals You’ll Love — Lira Clinical Blog

Maintaining a radiant complexion is a battle fought on two fronts: externally with topical skin care and internally with a healthy lifestyle. No matter how amazing and miraculous your skin care products are, there is no replacement for eating right and exercising. But since “eating right” is so vague and reports on what is and […]

via 3 Skin-Friendly Meals You’ll Love — Lira Clinical Blog

Health&Beauty-Beauty Tips #1 – Oatmeal facial mask

If you are fighting with acne and spots on your face, then this mask is for you. This mask would help to keep your face moist. It is a simple, easy mask to do that helps to get rid of culprit dark spot and dry unwanted skin. If your skin is oily, lemon juice is […]

via Beauty Tips #1 – Oatmeal facial mask — Beauty & Fashion