diet, fitness, health, healthy cooking, healthy living

Health&Beauty-Healthy Breakfast Bowls for All-Day Energy — the plant-based palate

For many of us, it has been ingrained in our heads since childhood that breakfast is the most important meal of the day. What you eat first thing nourishes you and sustains you both mentally and physically throughout the day. As such, dietitians and other health experts generally advise eating a substantial well-balanced meal that […]

via Healthy Breakfast Bowls for All-Day Energy — the plant-based palate

cooking, diet, fitness, health, health tips, healthy cooking

Beetroot and chickpeas burger — Cooking Without Limits

These days I longed for a burger, a healthy version of a burger. I made this Spicy beetroot burger last year in March and it was great. A few days back I made another healthy burger which my husband ate most of them. Ingredients for the beetroot burger: 250 g roasted beetroot peeled 250 g […]

via Beetroot and chickpeas burger — Cooking Without Limits

diet, fitness, health, health tips, healthy cooking

Weight Loss-Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day?

Learn How New Research Can Unlock Your Hidden Fat-Burning Potential.

In America, we’ve achieved something incredible:

Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for humans.

But one danger still haunts us. Something stuck with us that we can’t fight off.

In fact, it’s killing more Americans than any other cause of death.

Obesity-related illness.

Here’s a glimpse of what Americans are suffering from:

  • Heart attacks and strokes that immediately end the lives of people we love.

  • Back and joint pain that keeps you stuck on the couch and ruins your mood from the moment you get out of bed.

  • Plus diabetes, liver failure, sore muscles, arthritis, and other ailments that cost thousands of dollars in prescription medication every year.

Even our children are suffering the consequences.

 

 

belly-2473_1920

To find more tips of how you can melt the stubborn body fat, in a short period of time, click here…

cooking, diet, health, health tips, healthy cooking, healthy living

Vegetarian tart with zucchini and leeks — Cooking Without Limits

Tell me if it happens to you? You go shopping and in the middle of the store, looking at some vegetables, you think about a recipe for them. This is what started to happens to me a few months back. Maybe because I am not cooking very often or something different or maybe there is […]

via Vegetarian tart with zucchini and leeks — Cooking Without Limits

cooking, diet, health

Health & Beauty – Mediterranean Food — Grace’s Cooking

For the record, I am not an expert cook in this area. However, I am an expert eater. I find more joy arises from sharing what makes us happy. Thus, I will be sharing what I do know from eating a lot of Mediterranean food. When I think of Mediterranean food, I think of roasted […]

via Mediterranean Food — Grace’s Cooking

cooking, diet, health, health tips, healthy cooking, healthy living, wellness

Health & Beauty Baked Cod with Chorizo & Cannellini Bean Stew — Happy Healthy Tash

Cod and chorizo are a match made in heaven. In this recipe, I’ve cooked them with some roasted veggies and a cannellini bean casserole and it was delicious. Ingredients for 2 people 2 frozen cod fillet 1 diced red onion 1 diced or pressed clove of garlic Handful chopped mushrooms Handful chopped chorizo 1 tin […]

via Baked Cod with Chorizo & Cannellini Bean Stew — Happy Healthy Tash

 

cooking, diet, fitness, health, wellness

Health & Beauty – A Post-Workout Lunch — binging on beetroot

Once I’ve taken off my trainers, stretched and recovered (slightly) from a painful workout, I need me some carbs… and I need them quickly. I’ve recently been throwing together this quick dish when a workout has left me ravenous. It’s very much inspired by my favourite Joe Wick’s recipe and a veggie dish my mum […]

via A Post-Workout Lunch — binging on beetroot

diet, fitness, health, health tips, healthy cooking, healthy living, wellness

Health&Beauty-GUT CHECK: Simple Solutions for Better Colon Health

The colon, or gut, is often referred to as the body’s “second brain.” The colon impacts virtually every system in the body. Poor colon health has been linked to fatigue, inflammatory disease, skin conditions, chronic disease, and even mental health issues. Most of the “feel good” hormones are produced in the gut, as well as […]

via GUT CHECK: Simple Solutions for Better Colon Health — Memphis Health and Fitness

diet, fitness, health, health tips, healthy cooking, healthy living

Health&Beauty-Weight Loss & Juices!

This day, sharp is your sight! 😉 Welcome back readers and friends from the US, Italy, Brazil, Tunisia, Algeria, Germany, the UK, Iceland, and Russia 😉 Losing weight came again as a question to us by Lewis yesterday, saying that: “Is drinking Juice would help in my weight loss, I’m over 200 pounds and I’m not 17 […]

via Weight Loss & Juices! — 1Zumba.Com

diet, health, health tips, healthy cooking, healthy living

Paleo Chicken Soup with Kale — MeowMeix

It’s wintry cold and you want something warm and cozy to eat ASAP. You also want to stick to your nutrition goals. What do you do? Pull out your Instant Pot and make paleo chicken soup with kale! This is a recipe for exactly what you need – a delicious comfort soup that is loaded […]

via Paleo Chicken Soup with Kale — MeowMeix

diet, fitness, health, health tips, healthy cooking, healthy living

Health & Beauty-Skipping Breakfast: The First Step to Obesity? — DIGITEXMedical

We’ve all heard that it’s important to eat a good breakfast in the morning, but do you know why? Ask any parent and they’ll tell you that babies are hungry when they wake up. This happens because nature has wired us to eat relatively soon after waking. Perhaps the most important reason is that […]

via Skipping Breakfast: The First Step to Obesity? — DIGITEXMedical

diet, fitness, health, health tips, healthy cooking, healthy living, wellness

Health & Beauty-How do vegetarian and Mediterranean diets benefit heart health? — DIGITEXMedical

The findings of an Italian clinical trial suggest that a low-calorie vegetarian diet may be as effective at reducing cardiovascular risk as a low-calorie Mediterranean diet. The scientists hope that their findings, which are now published in the journal Circulation, might raise awareness that the vegetarian diet can offer another option for reducing the risk of heart disease and stroke. The […]

via How do vegetarian and Mediterranean diets benefit heart health? — DIGITEXMedical

diet, fitness, health, health tips, healthy cooking, healthy living

Health&Beauty-And the enemy is…SUGAR! — Healthy Living Tribe

Why is sugar our enemy? Weight gain, excess sugar gets converted to fat. Healthy fats, omega 3s and monounsaturated fats, can help increase metabolism. So it isn’t fat consumption that makes us fat, but the excess sugar. It is addictive and we crave it: see this wonderfully informative Ted-Ed talk about the dopamine response […]

via And the enemy is…SUGAR! — Healthy Living Tribe

diet, fitness, health, health tips, healthy cooking, healthy living

Health&Beauty-FATS! GOOD OR BAD? | eatswithalex — Eats with Alex

Years back the biggest thing you heard from dietitians or nutritionists or even just the media was to stay away from fats. The stigma used to be that all fats were bad and if you eat fats, you are going to get fat. Fortunately for individuals like myself who study nutrition we now know that […]

via FATS! GOOD OR BAD? | eatswithalex — Eats with Alex

diet, health, health tips, healthy cooking, healthy living, wellness

Health&Beauty-Sugar-Free, Dairy-Free Matcha Latte Recipe (Paleo, Whole30 & Vegan Options) — That Paleo Girl

You know those people who literally live off of coffee? That definitely used to be me. I vividly remember when I started to guzzle coffee my senior year of high school and my habit only grow worse when I got sick and lost all of my energy. Coffee became an integral part of my life […]

via Sugar-Free, Dairy-Free Matcha Latte Recipe (Paleo, Whole30 & Vegan Options) — That Paleo Girl

diet, fitness, health, health tips, healthy cooking, healthy living

Natural Health&Beauty-Food is part of wellness for everyone – little things can make a big difference — Nutritionist in Paris

Food should be enjoyable, food should be nourishing both for the body and the soul, food is a social thing, it can be art, it can be science. Good food can be quick or slow, simple or fancy, cheap or pricey. Any one can have good food that nourishes them, that contributes to health. Food […]

via Food is part of wellness for everyone – little things can make a big difference — Nutritionist in Paris

diet, fitness, health, health tips, healthy cooking, healthy living

Health & Beauty – Skipping Breakfast? 8 Reasons to Make You Think Twice Before You Do — Let’s Do Lunch Network

Breakfast is literally the meal meant to ‘break the fast‘ from all the hours spent sleeping and it’s proven skipping it can cause a wave of bad chain reactions throughout the body, which can affect the outcome of your day.

via Skipping Breakfast? 8 Reasons to Make You Think Twice Before You Do — Let’s Do Lunch Network

 

fitness, health, health tips, healthy cooking, healthy living, wellness

Health & Beauty-Eating for Energy — Color Me Green

Happy day everyone! It has been a hectic few weeks and I haven’t been able to spend time on my blog but wanted to take a moment and share a few things about ENERGY! Many of you have heard the saying that “Food is Fuel.” Food helps us get through the day, maintain focus, keeps […]

via Eating for Energy — Color Me Green

fitness, health, health tips, healthy cooking, healthy living, wellness

Health&Beauty-Why I Juice (And Why You Should Too!) — My Inner Vegan

My neighbours totally hate me. Every day, they’re subjected to a shrill whirring that not even a heavy kitchen door can muffle. This irritating noise is preceded by the sounds of chopping and grating, with the occasional ‘ouch!’ when I over-enthusiastically slice my finger. They probably think I’m wielding a drill and making major home improvements. Nope, not into that. So what am I actually doing? Well, I’m juicing. Read more…

via Why I Juice (And Why You Should Too!) — My Inner Vegan

health, health tips, healthy cooking, healthy living, wellness

Health&Beauty-Chocolate Superfood Overnight Bircher Muesli — Happy Healthy Tash

Tad windy out there today isn’t it UK peeps? Marley, our cat, is running around the house like a possessed thing, it feels like it’s been raining for a whole month and I honestly can’t remember the last time the sun was out. This is the very definition of #Januaryfeels!!! Anyway, on bleak January days […]

via Chocolate Superfood Overnight Bircher Muesli — Happy Healthy Tash

fitness, health, health tips, healthy cooking, healthy living, wellness

Health&Beauty-Eat Yourself Happy to Stay Happy — Flavors by Parween Khan

What you consume has a big impact on your mood .Do you think that there are foods that can help you tackle your mood swings? Well! yes there are foods that can help in overcoming depression, feel happier and these foods are healthy too.

via Eat Yourself Happy to Stay Happy — Flavors by Parween Khan

fitness, health, health tips, healthy cooking, healthy living, wellness

Health&Beauty-Why high fiber diets are good for you!!! — Nutrition with Tito

A total dietary fiber intake should be 25 t 30 grams a day from food, not supplements. It is advised to eat more fibre and probably good for your health. To increase fibre in your diet, as a general rule, swap white, processed foods for brown, whole foods and eat plenty of fruit and […]

via Why high fiber diets are good for you!!! — Nutrition with Tito

 

fitness, health, health tips, healthy cooking, healthy living

Health&Beauty-10 Heart-Healthy Ideas for Your Plate — Clermont Magazine

| By Jamie Stolarz | When we think of February, we think of Valentine’s Day, a time to celebrate love, share valentines, indulge in a few sweets, and get out those heart decorations. But did you know the heart theme continues through the month with a strong health message? February is American Heart Month. Why […]

via 10 Heart-Healthy Ideas for Your Plate — Clermont Magazine

fitness, health, health tips, healthy cooking, healthy living, wellness

A New View of Healthy Eating: Daily Healthy Recipes by Melanie Albert: Superfood Sweet Potato Brownie

by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC This week I had the wonderful opportunity to lead an amazing Cooking Challenge Team Building with Visit Phoenix. For dessert, I decided to prepare the Sweet Potato Brownie and jazz it up with a raw cacao sauce and goji […]

via A New View of Healthy Eating: Daily Healthy Recipes by Melanie Albert: Superfood Sweet Potato Brownie — A New View of Healthy Eating

fitness, health, health tips, healthy cooking, healthy living

Health&Beauty-NEW Recipe: Coconut Quinoa Energy Balls —

Overtime, one of the biggest assistants in helping me lose weight and keep it off, was cooking EVERYTHING myself. From dressings, to sauces, to snacks, all the way down to my own protein bars. This method works because I actually KNOW what is going into my food. No extra sodium to preserve it, no added […]

via NEW Recipe: Coconut Quinoa Energy Balls —

fitness, health, health tips, healthy cooking, healthy living, wellness

Fitness: Our New Fitness Expert Tom Bliss Talks Healthy Breakfast Hacks

We want to introduce you to our new fitness expert Tom Bliss. An exceptional fitness trainer & Strength & Conditioning coach based in London, out of Gymbox & WIT-Fitness New St.Pauls Crossfit Box/Store. Born in New York to English parents Tom moved and grew up in the UK, where he attended Epsom College and became […]

via Fitness: Our New Fitness Expert Tom Bliss Talks Healthy Breakfast Hacks — IdleSociety

fitness, health, health tips, healthy cooking, healthy living, wellness

THE ROLE OF FISH OIL IN REDUCING WEIGHT — Health & Beauty

The common understanding of benefits of omega three fish oil is yet not entirely exhausted. It aids in dealing with one of the gravest public health concern, the universal rampant of obesity. It has been indicated by studies that the utilization fish oil supplements, along with nutritious diet and exercise contribute to weightless. Apart from […]

via THE ROLE OF FISH OIL IN REDUCING WEIGHT — Health & Beauty

health, health tips, wellness

Health & Beauty-A Glance into the Vegan Life — xo Sheena louie

A few friends of mine recently turned vegan and noticed an improvement with weight management, an increase in energy, and feel overall much healthier…so I thought I’d give it a try for a month to see how it made me feel. Here’s how it went for me… WARNING: You may become very hungry after reading […]

via A Glance into the Vegan Life — xo Sheena louie

fitness, health, health tips, healthy living, wellness

Health & Beauty-A Registered Dietitian Shares 11 Immunity Boosting Foods You Can Incorporate Into Your Diet for Better Health — Inspiring India and Beyond

The saying “We are what we eat” has an element of truth in it. What we eat affects not only our digestive system but it also plays an important role in strengthening our immune system. Taking a healthy and balanced diet can help improve our immunity.

via A Registered Dietitian Shares 11 Immunity Boosting Foods You Can Incorporate Into Your Diet for Better Health — Inspiring India and Beyond

beauty, beauty tips, fitness, health, health tips, healthy living, wellness

Health & Beauty-The Health Benefits of Himalayan Salt Lamps — Happy Healthy Tash

Himalayan salt lamps have gained massive popularity recently due to their amazing health benefits. However, the benefits aren’t just health related, the lamp is a beautiful addition to your home both turned off or on. When they are off, as you can see from the picture on the left they look like beautiful crystals and […]

via The Health Benefits of Himalayan Salt Lamps — Happy Healthy Tash

fitness, health, health tips, healthy living, Uncategorized, wellness

Health & Beauty-Diet in old age — Dietician daily

At old age i.e above 65 years nutritional care is extremely important in order to promote healthy life style as well as for the prevention of various diseases. The risk of various age related diseases such as diabetes , hypertension, heart diseases , osteoporosis can be reduced by diet modification , also healthy diet helps […]

via Diet in old age — Dietician daily

fitness, health, health tips, healthy living, wellness

Health & Beauty-If It Fits Your Micros? — K. O. Fitness

Everyone talks about your “Macros” or your macronutrients (protein, carbs, and fats) as your priority for food intake. Yes, this is absolutely true, however, we must not forget about micronutrients. What are micronutrients? Micronutrients consist of vitamins and minerals that play a vital role in human development and well-being like prevention and treatment of diseases […]

via If It Fits Your Micros? — K. O. Fitness

health, health tips, healthy living, wellness

Health & Beauty-Healthiest Ways to Cook Your Vegetables — Health and Wellness Associates

The 3 Healthiest Ways to Cook Your Vegetables Slow-Cooking Slow-cooking vegetables is one of the gentler ways to prepare them, which makes it an excellent choice. You might lose some nutrients that leach into the slow-cooker water, but that’s only a problem if you don’t use the water. Fortunately, most slow-cooker dishes (soups […]

via Healthiest Ways to Cook Your Vegetables — Health and Wellness Associates