cooking, diet, health

Health & Beauty The Healthy Mediterranean Diet — Sheila Scorziello

Hubby and I have pretty much always followed the Mediterranean diet since we’ve been in Italy. But lately we’re really stepping it up. The older we get, the easier it is to put on weight. And that’s one thing we don’t need. Plus our cholesterol levels have crept up lately, which is bad for our […]

via The Healthy Mediterranean Diet — Sheila Scorziello

cooking, diet, health

Health & Beauty – Mediterranean Food — Grace’s Cooking

For the record, I am not an expert cook in this area. However, I am an expert eater. I find more joy arises from sharing what makes us happy. Thus, I will be sharing what I do know from eating a lot of Mediterranean food. When I think of Mediterranean food, I think of roasted […]

via Mediterranean Food — Grace’s Cooking

diet, fitness, health, health tips, healthy cooking, healthy living

Health&Beauty-And the enemy is…SUGAR! — Healthy Living Tribe

Why is sugar our enemy? Weight gain, excess sugar gets converted to fat. Healthy fats, omega 3s and monounsaturated fats, can help increase metabolism. So it isn’t fat consumption that makes us fat, but the excess sugar. It is addictive and we crave it: see this wonderfully informative Ted-Ed talk about the dopamine response […]

via And the enemy is…SUGAR! — Healthy Living Tribe

diet, fitness, health, health tips, healthy cooking, healthy living

Health&Beauty-FATS! GOOD OR BAD? | eatswithalex — Eats with Alex

Years back the biggest thing you heard from dietitians or nutritionists or even just the media was to stay away from fats. The stigma used to be that all fats were bad and if you eat fats, you are going to get fat. Fortunately for individuals like myself who study nutrition we now know that […]

via FATS! GOOD OR BAD? | eatswithalex — Eats with Alex

diet, health, health tips, healthy cooking, healthy living, wellness

Health&Beauty-Sugar-Free, Dairy-Free Matcha Latte Recipe (Paleo, Whole30 & Vegan Options) — That Paleo Girl

You know those people who literally live off of coffee? That definitely used to be me. I vividly remember when I started to guzzle coffee my senior year of high school and my habit only grow worse when I got sick and lost all of my energy. Coffee became an integral part of my life […]

via Sugar-Free, Dairy-Free Matcha Latte Recipe (Paleo, Whole30 & Vegan Options) — That Paleo Girl

diet, fitness, health, health tips, healthy cooking, healthy living

Health & Beauty: Healthy Blood Pressure

It used to be health concerns were only for those over a certain age, but not anymore – health issues are hot topics for anyone at any age. I found out recently a person who is in her 30’s has to worry about high blood pressure and just the other day, a co-worker was rushed […]

via Health & Beauty: Healthy Blood Pressure —

diet, fitness, health, health tips, healthy cooking, healthy living

Natural Health&Beauty-Food is part of wellness for everyone – little things can make a big difference — Nutritionist in Paris

Food should be enjoyable, food should be nourishing both for the body and the soul, food is a social thing, it can be art, it can be science. Good food can be quick or slow, simple or fancy, cheap or pricey. Any one can have good food that nourishes them, that contributes to health. Food […]

via Food is part of wellness for everyone – little things can make a big difference — Nutritionist in Paris

diet, fitness, health, health tips, healthy cooking, healthy living

Health & Beauty – Skipping Breakfast? 8 Reasons to Make You Think Twice Before You Do — Let’s Do Lunch Network

Breakfast is literally the meal meant to ‘break the fast‘ from all the hours spent sleeping and it’s proven skipping it can cause a wave of bad chain reactions throughout the body, which can affect the outcome of your day.

via Skipping Breakfast? 8 Reasons to Make You Think Twice Before You Do — Let’s Do Lunch Network

 

fitness, health, health tips, healthy cooking, healthy living, wellness

Health & Beauty-Eating for Energy — Color Me Green

Happy day everyone! It has been a hectic few weeks and I haven’t been able to spend time on my blog but wanted to take a moment and share a few things about ENERGY! Many of you have heard the saying that “Food is Fuel.” Food helps us get through the day, maintain focus, keeps […]

via Eating for Energy — Color Me Green

fitness, health, health tips, healthy cooking, healthy living, wellness

Health&Beauty-Why I Juice (And Why You Should Too!) — My Inner Vegan

My neighbours totally hate me. Every day, they’re subjected to a shrill whirring that not even a heavy kitchen door can muffle. This irritating noise is preceded by the sounds of chopping and grating, with the occasional ‘ouch!’ when I over-enthusiastically slice my finger. They probably think I’m wielding a drill and making major home improvements. Nope, not into that. So what am I actually doing? Well, I’m juicing. Read more…

via Why I Juice (And Why You Should Too!) — My Inner Vegan

health, health tips, healthy cooking, healthy living, wellness

Health&Beauty-Chocolate Superfood Overnight Bircher Muesli — Happy Healthy Tash

Tad windy out there today isn’t it UK peeps? Marley, our cat, is running around the house like a possessed thing, it feels like it’s been raining for a whole month and I honestly can’t remember the last time the sun was out. This is the very definition of #Januaryfeels!!! Anyway, on bleak January days […]

via Chocolate Superfood Overnight Bircher Muesli — Happy Healthy Tash

fitness, health, health tips, healthy cooking, healthy living, wellness

Health&Beauty-Eat Yourself Happy to Stay Happy — Flavors by Parween Khan

What you consume has a big impact on your mood .Do you think that there are foods that can help you tackle your mood swings? Well! yes there are foods that can help in overcoming depression, feel happier and these foods are healthy too.

via Eat Yourself Happy to Stay Happy — Flavors by Parween Khan

fitness, health, health tips, healthy cooking, healthy living, wellness

Health&Beauty-Why high fiber diets are good for you!!! — Nutrition with Tito

A total dietary fiber intake should be 25 t 30 grams a day from food, not supplements. It is advised to eat more fibre and probably good for your health. To increase fibre in your diet, as a general rule, swap white, processed foods for brown, whole foods and eat plenty of fruit and […]

via Why high fiber diets are good for you!!! — Nutrition with Tito

 

fitness, health, health tips, healthy cooking, healthy living

Health&Beauty-10 Heart-Healthy Ideas for Your Plate — Clermont Magazine

| By Jamie Stolarz | When we think of February, we think of Valentine’s Day, a time to celebrate love, share valentines, indulge in a few sweets, and get out those heart decorations. But did you know the heart theme continues through the month with a strong health message? February is American Heart Month. Why […]

via 10 Heart-Healthy Ideas for Your Plate — Clermont Magazine

beauty, beauty tips, health, healthy living, makeup

Health&Beauty-3 Skin-Friendly Meals You’ll Love — Lira Clinical Blog

Maintaining a radiant complexion is a battle fought on two fronts: externally with topical skin care and internally with a healthy lifestyle. No matter how amazing and miraculous your skin care products are, there is no replacement for eating right and exercising. But since “eating right” is so vague and reports on what is and […]

via 3 Skin-Friendly Meals You’ll Love — Lira Clinical Blog

fitness, health, health tips, healthy cooking, healthy living, wellness

A New View of Healthy Eating: Daily Healthy Recipes by Melanie Albert: Superfood Sweet Potato Brownie

by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC This week I had the wonderful opportunity to lead an amazing Cooking Challenge Team Building with Visit Phoenix. For dessert, I decided to prepare the Sweet Potato Brownie and jazz it up with a raw cacao sauce and goji […]

via A New View of Healthy Eating: Daily Healthy Recipes by Melanie Albert: Superfood Sweet Potato Brownie — A New View of Healthy Eating

fitness, health, health tips, healthy cooking, healthy living

Health&Beauty-NEW Recipe: Coconut Quinoa Energy Balls —

Overtime, one of the biggest assistants in helping me lose weight and keep it off, was cooking EVERYTHING myself. From dressings, to sauces, to snacks, all the way down to my own protein bars. This method works because I actually KNOW what is going into my food. No extra sodium to preserve it, no added […]

via NEW Recipe: Coconut Quinoa Energy Balls —

beauty, fitness, health, health tips, healthy cooking, healthy living, wellness

Health & Beauty-Green Detox Smoothie — Happy Healthy Tash

I’m having a green detox smoothie for breakfast 😋 I’m still fighting off this cold 💪 It will not get the better of me 🙂 Ingredients Almond milk (1/3 of the smoothie cup) 1 tbsp chia seeds 1 Pack’d detox smoothie pack; (spinach, kale, Apple, pineapple, ginger, lemon, spirulina, chlorella, wheatgrass, barleygrass 💚 The juice of half […]

via Green Detox Smoothie — Happy Healthy Tash

health, health tips, wellness

Health & Beauty-A Glance into the Vegan Life — xo Sheena louie

A few friends of mine recently turned vegan and noticed an improvement with weight management, an increase in energy, and feel overall much healthier…so I thought I’d give it a try for a month to see how it made me feel. Here’s how it went for me… WARNING: You may become very hungry after reading […]

via A Glance into the Vegan Life — xo Sheena louie

fitness, health, health tips, healthy living, wellness

Health & Beauty-Weight loss foods — Weight loss blogging

What are healthy weight loss foods? There are unhealthy skinny people holding a soft drink in one hand and a bag of chips in the other. These are not the healthy weight loss ‘vegetarian’ foods we were looking for. Instead, we want to eat that which is

via Weight loss foods — Weight loss blogging

beauty, fitness, health, health tips, healthy living, wellness

Health and Wellness Through Nutrition — a cooking pot and twisted tales

As we get older, we often complain about our knees cracking, being stiff or just feeling rundown. Aches and pains should not be a common occurrence. These grievances are usually the result of our sedentary lifestyle that includes lack of exercise, poor eating habits and being overweight. Do remember that there’s no one-size-fits-all standard, so […]

via Health and Wellness Through Nutrition — a cooking pot and twisted tales

fitness, health, health tips, healthy living, wellness

Health & Beauty-A Registered Dietitian Shares 11 Immunity Boosting Foods You Can Incorporate Into Your Diet for Better Health — Inspiring India and Beyond

The saying “We are what we eat” has an element of truth in it. What we eat affects not only our digestive system but it also plays an important role in strengthening our immune system. Taking a healthy and balanced diet can help improve our immunity.

via A Registered Dietitian Shares 11 Immunity Boosting Foods You Can Incorporate Into Your Diet for Better Health — Inspiring India and Beyond

beauty, beauty tips, fitness, health, health tips, healthy living, wellness

Health & Beauty-The Health Benefits of Himalayan Salt Lamps — Happy Healthy Tash

Himalayan salt lamps have gained massive popularity recently due to their amazing health benefits. However, the benefits aren’t just health related, the lamp is a beautiful addition to your home both turned off or on. When they are off, as you can see from the picture on the left they look like beautiful crystals and […]

via The Health Benefits of Himalayan Salt Lamps — Happy Healthy Tash

fitness, health, health tips, healthy living, wellness

Health & Beauty-If It Fits Your Micros? — K. O. Fitness

Everyone talks about your “Macros” or your macronutrients (protein, carbs, and fats) as your priority for food intake. Yes, this is absolutely true, however, we must not forget about micronutrients. What are micronutrients? Micronutrients consist of vitamins and minerals that play a vital role in human development and well-being like prevention and treatment of diseases […]

via If It Fits Your Micros? — K. O. Fitness

health, health tips, healthy living, wellness

Health & Beauty-Healthiest Ways to Cook Your Vegetables — Health and Wellness Associates

The 3 Healthiest Ways to Cook Your Vegetables Slow-Cooking Slow-cooking vegetables is one of the gentler ways to prepare them, which makes it an excellent choice. You might lose some nutrients that leach into the slow-cooker water, but that’s only a problem if you don’t use the water. Fortunately, most slow-cooker dishes (soups […]

via Healthiest Ways to Cook Your Vegetables — Health and Wellness Associates