diet, fitness, health, healthy cooking, healthy living

Health&Beauty-Healthy Breakfast Bowls for All-Day Energy — the plant-based palate

For many of us, it has been ingrained in our heads since childhood that breakfast is the most important meal of the day. What you eat first thing nourishes you and sustains you both mentally and physically throughout the day. As such, dietitians and other health experts generally advise eating a substantial well-balanced meal that […]

via Healthy Breakfast Bowls for All-Day Energy — the plant-based palate

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cooking, diet, health, healthy cooking, healthy living

Health And Beauty -Lettuce Wraps w/ tahini dipping sauce (GF & NF Options, Oil Free) — purplegumboots & greenpickles

A light summery snack that you can prep in advance and assemble on the day

via Lettuce Wraps w/ tahini dipping sauce (GF & NF Options, Oil Free) — purplegumboots & greenpickles

cooking, diet, fitness, health, health tips, healthy cooking

Beetroot and chickpeas burger — Cooking Without Limits

These days I longed for a burger, a healthy version of a burger. I made this Spicy beetroot burger last year in March and it was great. A few days back I made another healthy burger which my husband ate most of them. Ingredients for the beetroot burger: 250 g roasted beetroot peeled 250 g […]

via Beetroot and chickpeas burger — Cooking Without Limits

cooking, diet, health

Health & Beauty The Healthy Mediterranean Diet — Sheila Scorziello

Hubby and I have pretty much always followed the Mediterranean diet since we’ve been in Italy. But lately we’re really stepping it up. The older we get, the easier it is to put on weight. And that’s one thing we don’t need. Plus our cholesterol levels have crept up lately, which is bad for our […]

via The Healthy Mediterranean Diet — Sheila Scorziello

cooking, diet, health

Health & Beauty – Mediterranean Food — Grace’s Cooking

For the record, I am not an expert cook in this area. However, I am an expert eater. I find more joy arises from sharing what makes us happy. Thus, I will be sharing what I do know from eating a lot of Mediterranean food. When I think of Mediterranean food, I think of roasted […]

via Mediterranean Food — Grace’s Cooking

cooking, diet, health, health tips, healthy cooking, healthy living, wellness

Health & Beauty Baked Cod with Chorizo & Cannellini Bean Stew — Happy Healthy Tash

Cod and chorizo are a match made in heaven. In this recipe, I’ve cooked them with some roasted veggies and a cannellini bean casserole and it was delicious. Ingredients for 2 people 2 frozen cod fillet 1 diced red onion 1 diced or pressed clove of garlic Handful chopped mushrooms Handful chopped chorizo 1 tin […]

via Baked Cod with Chorizo & Cannellini Bean Stew — Happy Healthy Tash