As we get older, we often complain about our knees cracking, being stiff or just feeling rundown. Aches and pains should not be a common occurrence. These grievances are usually the result of our sedentary lifestyle that includes lack of exercise, poor eating habits and being overweight. Do remember that there’s no one-size-fits-all standard, so […]
via Health and Wellness Through Nutrition — a cooking pot and twisted tales
Natural Health & Beauty Tips for You 